Hey i'm G

I am a Crossfit ( LVL 2), RYT 200hr Yoga Teacher and REPS 3 Personal Coach. I love movement and it is my passion to help you find consistency in taking care of your body. On this platform you will find ways to improve your mobility with full body flows or broken up by body part. You will also find flows and programmes dedicated to learning new skills such as pistols and handstands. Choose a subscription plan or purchase one of my individual Live class recordings. My library offers a 7 day free trial, frequently updated content, PDF files and Ebooks. All of this content is accessible within your membership.

Improve your flexibility to move better in and out of the gym with daily flows from 5-60 minutes.

Welcome to the MVMT Library

Lets Move...

Get flexible, move better, feel better.